Protein-boosted penne in a rich tomato and red chilli sauce. 23g protein, 341 kcal, ready in 2 minutes. Proper comfort food, chef‑made in Italy.
Ingredients & Nutrition How to Use
Price
Order now for express next-day delivery
Chef-made in Italy · Ready in 2 minutes · Free UK delivery over £50
What's inside
No artificial colours, flavourings or preservatives. Just food, cooked properly.
No nasties.
At least one of your five a day
23g
Protein per meal
341 kcal
Per 260g meal
2 minutes
Cupboard to plate
12 months
Shelf life, no fridge
Chef-made
Cooked in Italy
Specialist protein pasta · Red chilli
Protein-boosted durum wheat penne tossed through a rich tomato and red chilli arrabbiata.
Protein-Boosted Pasta
Naturally Preserved
One of Five a Day
Chef-Made in Italy
Durum wheat penne in a punchy tomato and red chilli sauce.
Contains wheat (gluten). May contain traces of soy and mustard.
Chef's tip: Finish with a handful of peppery rocket and a generous grating of shaved Parmesan for extra bite.
"Nice to find product that actully has good flavour crisps zipper and Nachos are nice would order again. "
"Love the taste "
"In terms of value, speed of delivery and quality of the product I cannot fault anything. In terms of the strength of the resistance bands I bought, they are much harder to use than any others I have tried, so perhaps best for someone a bit younger/fitter than me. I can just about manage to use the beginners level band for my legs, but I can't even move the other two, so will be gifting them to my daughter. "
" my daughter has IBS and used this protein and she had no issues. We really happy with it "
" Very fast delivery, great product. Great price, very happy"
"Easy to prepare and they do fulfill hunger also tasty latte "
Cupboard vs chiller
| EatProtein meals | Chilled or frozen | |
|---|---|---|
| Keeps for | Up to 12 months | Days chilled, months frozen |
| Where it lives | The cupboard | Fridge or freezer space |
| Before cooking | Nothing — straight in the microwave | Defrost, or watch the use-by date |
| Ready in | 2 minutes | Longer from frozen |
| How it’s preserved | Heat treated in the sealed tray | Chilling, freezing or additives |
| Artificial preservatives | None | Check the label |
| Take it with you | Gym bag, desk drawer | Needs to stay cold |
Keep one anywhere
Each meal is cooked, then sealed and heat-treated in its tray to lock in freshness, so it doesn't need a fridge. Stash a few wherever you need them.
Twelve months on the shelf, ready when you are.
Protein sorted for after your session.
Skip the meal deal queue.
For long days on the road.
No defrosting, no pans, no washing up beyond a fork.
No planning, no defrosting.
Pierce the film, heat, stir.
23g protein and 341 kcal on every box.
How we make our penne arrabbiata
Durum wheat penne with lentil, fava bean and pea flour for extra protein.
Half the tray is sauce: tomato, onion, garlic and a touch of red chilli.
Sealed in its tray with no artificial preservatives.
6.2g of fibre per meal, from the pulse flours and tomato.
Per 260g meal
Find your favourite
Macro-balanced, under 400 kcal and ready in two minutes.
Tender chicken in a creamy, aromatic sauce over brown rice.
Chunky beef and beans in a smoky, warmly spiced tomato sauce.
Beef and potatoes slow-simmered in rich tomato and basil.
The small print
Arrabbiata sauce 50% (tomato pulp 93% (tomato pulp, citric acid), sunflower oil, onion, salt, chilli pepper 0.3%, garlic powder), cooked penne 50% (pasta (durum wheat semolina 66%, lentil flour 10%, fava bean flour 10%, wheat gluten 10%, pea flour 4%), water, sunflower oil, salt).
Allergens: Wheat (gluten). May contain traces of soy and mustard.
| Per Serving (260g) | Per 100g | |
|---|---|---|
| Energy (kcal) | 341 | 131 |
| Energy (kJ) | 1427 | 549 |
| Fat (g) | 10.4 | 4.0 |
| of which saturates (g) | 1.6 | 0.6 |
| Carbohydrate (g) | 35.9 | 13.8 |
| of which sugars (g) | 7.8 | 3.0 |
| Fibre (g) | 6.2 | 2.4 |
| Protein (g) | 23.0 | 8.8 |
| Salt (g) | 1.6 | 0.6 |
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
| Weight | 0.26 kg |
|---|---|
| Dimensions | 5 × 5 × 1.5 cm |
| Flavour | Penne Arrabbiata |
No fridge, no freezer. Each meal is cooked and sealed in its own tray, and that heat treatment is what preserves it, so it keeps for up to 12 months at room temperature.
Microwave it for 1 min 30 sec at 900W or 2 mins at 750W, straight from the box. Prefer the oven? 10 mins at 160°C. Remove the outer sleeve and pierce the film lid first.
23g per 260g meal, for 341 kcal. It also has 6.2g of fibre.
Cooked penne (durum wheat semolina, lentil flour, fava bean flour, wheat gluten and pea flour) in an arrabbiata sauce of tomato, sunflower oil, onion, garlic and red chilli. No artificial colours, flavourings or preservatives.
No. The penne contains wheat (gluten), and it may contain traces of soy and mustard.
It has a gentle kick from red chilli, but it isn't fiery.
Every order is covered by our 30-day money-back guarantee.
Our ready meals are chef-made in Italy.
Chef-made penne arrabbiata. 23g of protein, 341 kcal, no fridge needed.
Penne Arrabbiata Ready Meal
Original price was: £4.39.£3.95Current price is: £3.95.
Collagen Complex Peach Mango - Bigger Pouch (30 Servings)
Original price was: £18.95.£12.95Current price is: £12.95.
Salt & Vinegar Protein Crisps
£1.49
Protein Shaker Bottle 500ml/17oz - Green/Clear
Original price was: £9.95.£3.95Current price is: £3.95.
Total price: £22.34
Crunchy cheddar cheese protein nachos with 11.2g of...
As seen on your feed
Two minutes, in real kitchens
How you are fitting our ready meals into your day. Follow along @eatproteinuk