Tender beef and potatoes slow-simmered in rich tomato and basil. 27g protein, 255 kcal, ready in 2 minutes. Proper comfort food, chef‑made in Italy and gluten free.
Ingredients & Nutrition How to Use
Price
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Chef-made in Italy · Ready in 2 minutes · Free UK delivery over £50
What's inside
No artificial colours or preservatives. Just food, cooked properly.
No nasties.
At least one of your five a day
27g
Protein per meal
255 kcal
Per 280g meal
2 minutes
Cupboard to plate
12 months
Shelf life, no fridge
Chef-made
Cooked in Italy
Gluten free · Slow-simmered
Rustic and rich: tender beef and potatoes in a tomato and basil sauce, the way nonna makes it.
Real Beef
Naturally Preserved
One of Five a Day
Gluten Free
Beef and potatoes slow-simmered in rich tomato and basil.
Gluten free. No allergens in this recipe.
Chef's tip: Serve with plenty of steamed greens: broccoli, green beans or savoy cabbage.
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Cupboard vs chiller
| EatProtein meals | Chilled or frozen | |
|---|---|---|
| Keeps for | Up to 12 months | Days chilled, months frozen |
| Where it lives | The cupboard | Fridge or freezer space |
| Before cooking | Nothing — straight in the microwave | Defrost, or watch the use-by date |
| Ready in | 2 minutes | Longer from frozen |
| How it’s preserved | Heat treated in the sealed tray | Chilling, freezing or additives |
| Artificial preservatives | None | Check the label |
| Take it with you | Gym bag, desk drawer | Needs to stay cold |
Keep one anywhere
Each meal is cooked, then sealed and heat-treated in its tray to lock in freshness, so it doesn't need a fridge. Stash a few wherever you need them.
Twelve months on the shelf, ready when you are.
Protein sorted for after your session.
Skip the meal deal queue.
For long days on the road.
No defrosting, no pans, no washing up beyond a fork.
No planning, no defrosting.
Pierce the film, heat, stir.
27g protein and 255 kcal on every box.
How we make our Italian beef stew
Beef is 31% of every tray, slow-simmered until tender.
Potatoes make up 20% of the meal for a filling, rustic bite.
Sealed in its tray with no artificial preservatives.
Tomato is 45% of the sauce, finished with fresh basil.
Per 280g meal
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Durum wheat penne in a punchy tomato and red chilli sauce.
The small print
Tomato pulp 45% (tomato pulp, acidity regulator: citric acid), beef 31%, potatoes 20%, onion, sunflower oil, basil, flavourings, salt, sugar.
Allergen information: Gluten free. No allergens present in this recipe.
| Per Serving (280g) | Per 100g | |
|---|---|---|
| Energy (kcal) | 255 | 91 |
| Energy (kJ) | 1064 | 380 |
| Fat (g) | 8.1 | 2.9 |
| of which saturates (g) | 2.2 | 0.8 |
| Carbohydrate (g) | 19.0 | 6.8 |
| of which sugars (g) | 6.4 | 2.3 |
| Fibre (g) | 2.5 | 0.9 |
| Protein (g) | 27.2 | 9.7 |
| Salt (g) | 1.7 | 0.6 |
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
| Weight | 0.28 kg |
|---|---|
| Dimensions | 7 × 5 × 1.5 cm |
| Dietary | Gluten Free |
| Flavour | Italian Beef Stew |
No fridge, no freezer. Each meal is cooked and sealed in its own tray, and that heat treatment is what preserves it, so it keeps for up to 12 months at room temperature.
Microwave it for 1 min 30 sec at 900W or 2 mins at 750W, straight from the box. Prefer the oven? 10 mins at 160°C. Remove the outer sleeve and pierce the film lid first.
27g per 280g meal, for 255 kcal.
Tomato pulp (45%), beef (31%), potatoes (20%), onion, sunflower oil and basil. No artificial colours or preservatives.
Yes. The Italian beef stew is gluten free, and there are no allergens in this recipe.
Every order is covered by our 30-day money-back guarantee.
Our ready meals are chef-made in Italy.
Chef-made Italian beef stew. 27g of protein, 255 kcal, no fridge needed.
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