Chunky beef and beans in a smoky, warmly spiced tomato sauce. 24g protein, 255 kcal, ready in 2 minutes. Proper comfort food, chef‑made in Italy and gluten free.
Ingredients & Nutrition How to Use
Price
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Chef-made in Italy · Ready in 2 minutes · Free UK delivery over £50
What's inside
No artificial colours or preservatives. Just food, cooked properly.
No nasties.
At least one of your five a day
24g
Protein per meal
255 kcal
Per 250g meal
2 minutes
Cupboard to plate
12 months
Shelf life, no fridge
Chef-made
Cooked in Italy
Gluten free · Smoky spice
Chunky ground beef with borlotti and kidney beans in a smoky, warmly spiced tomato sauce.
Real Beef
Naturally Preserved
One of Five a Day
Gluten Free
Chunky beef and beans in a smoky, warmly spiced tomato sauce.
Gluten free. No allergens in this recipe.
Chef's tip: Serve with a handful of shredded lettuce and top with a sprinkle of grated low-fat cheese.
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Cupboard vs chiller
| EatProtein meals | Chilled or frozen | |
|---|---|---|
| Keeps for | Up to 12 months | Days chilled, months frozen |
| Where it lives | The cupboard | Fridge or freezer space |
| Before cooking | Nothing — straight in the microwave | Defrost, or watch the use-by date |
| Ready in | 2 minutes | Longer from frozen |
| How it’s preserved | Heat treated in the sealed tray | Chilling, freezing or additives |
| Artificial preservatives | None | Check the label |
| Take it with you | Gym bag, desk drawer | Needs to stay cold |
Keep one anywhere
Each meal is cooked, then sealed and heat-treated in its tray to lock in freshness, so it doesn't need a fridge. Stash a few wherever you need them.
Twelve months on the shelf, ready when you are.
Protein sorted for after your session.
Skip the meal deal queue.
For long days on the road.
No defrosting, no pans, no washing up beyond a fork.
No planning, no defrosting.
Pierce the film, heat, stir.
24g protein and 255 kcal on every box.
How we make our chilli con carne
Ground beef is 21% of every tray, slow-cooked into the sauce.
Kidney and borlotti beans (7% each) and 8% peppers, with 8g of fibre.
Sealed in its tray with no artificial preservatives.
Tomato, onion, garlic and chilli for a smoky, warmly spiced sauce.
Per 250g meal
Find your favourite
Macro-balanced, under 400 kcal and ready in two minutes.
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Beef and potatoes slow-simmered in rich tomato and basil.
Specialist Protein Pasta
Durum wheat penne in a punchy tomato and red chilli sauce.
The small print
Water, tomato pulp (tomato pulp, acidity regulator: citric acid), ground beef 21%, red kidney beans 7%, borlotti beans 7%, peppers 8%, onion, sunflower oil, flavourings, salt, garlic powder, chilli pepper 0.04%.
Allergen information: Gluten free. No allergens present in this recipe.
| Per Serving (250g) | Per 100g | |
|---|---|---|
| Energy (kcal) | 255 | 102 |
| Energy (kJ) | 1065 | 426 |
| Fat (g) | 18.8 | 7.5 |
| of which saturates (g) | 1.8 | 0.7 |
| Carbohydrate (g) | 25.0 | 10.0 |
| of which sugars (g) | 5.8 | 2.3 |
| Fibre (g) | 8.0 | 3.2 |
| Protein (g) | 24.0 | 9.6 |
| Salt (g) | 1.5 | 0.6 |
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
| Weight | 0.25 kg |
|---|---|
| Dimensions | 7 × 5 × 1.5 cm |
| Dietary | Gluten Free |
| Flavour | Chilli Con Carne |
No fridge, no freezer. Each meal is cooked and sealed in its own tray, and that heat treatment is what preserves it, so it keeps for up to 12 months at room temperature.
Microwave it for 1 min 30 sec at 900W or 2 mins at 750W, straight from the box. Prefer the oven? 10 mins at 160°C. Remove the outer sleeve and pierce the film lid first.
24g per 250g meal, for 255 kcal. It also has 8g of fibre.
Ground beef (21%), red kidney and borlotti beans, peppers, tomato, onion, garlic and chilli. No artificial colours or preservatives.
Yes. The chilli con carne is gluten free, and there are no allergens in this recipe.
It's warmly spiced and smoky rather than fiery.
Every order is covered by our 30-day money-back guarantee.
Our ready meals are chef-made in Italy.
Chef-made chilli con carne. 24g of protein, 255 kcal, no fridge needed.
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