Chicken Tikka Ready Meal
Price
A warm hug of a curry — this is chicken tikka masala done properly: tender chicken in a creamy, aromatic spiced tomato sauce with mild spices, served over protein-boosted brown rice. Chef-made in Italy, it’s proper comfort food that still works hard for you — 19.5g of protein for just 377 calories, ready in 2 minutes with no fridge needed.
Chef’s tip: Stir through a generous handful of wiltedspinach, finish with a swirl of yoghurt.
Ingredients & Nutrition How to Use
- 19.5g protein per 260g meal
- 377 kcal per serving
- Ready in just 2 minutes in the microwave
- Keep it in your gym bag, desk drawer or car — ready wherever you are
- Aromatic chicken tikka masala with brown rice, chef-made in Italy
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Ingredients
Cooked brown rice 30% (water, rice, sunflower oil, salt), chicken 24%, water, cream 11% (milk), onion 10%, tomato pulp, yoghurt 8% (milk), tomato paste, sunflower oil, spices, lemon juice, sugar, tomato powder, garlic powder, salt, agar-agar.
Allergens: Milk.
Nutritional Information
| Per Serving (260g) | Per 100g | |
|---|---|---|
| Energy (kcal) | 377 | 145 |
| Energy (kJ) | 1581 | 608 |
| Fat (g) | 17.4 | 6.7 |
| of which saturates (g) | 3.9 | 1.5 |
| Carbohydrate (g) | 35.9 | 13.8 |
| of which sugars (g) | 7.0 | 2.7 |
| Fibre (g) | 6.0 | 2.3 |
| Protein (g) | 19.5 | 7.5 |
| Salt (g) | 1.6 | 0.6 |
How to Prepare
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
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