Tender chicken in a creamy, mild-spiced tomato sauce over brown rice. 19.5g protein, 377 kcal, ready in 2 minutes. Proper comfort food, chef‑made in Italy.
Ingredients & Nutrition How to Use
Price
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Chef-made in Italy · Ready in 2 minutes · Free UK delivery over £50
What's inside
No artificial colours, flavourings or preservatives. Just food, cooked properly.
No nasties.
At least one of your five a day
19.5g
Protein per meal
377 kcal
Per 260g meal
2 minutes
Cupboard to plate
12 months
Shelf life, no fridge
Chef-made
Cooked in Italy
Mild spice · Cooked in Italy
A warm hug of a curry: tender chicken in a creamy, aromatic spiced tomato sauce, served over brown rice.
Real Chicken
Naturally Preserved
One of Five a Day
Wholegrain Brown Rice
Tender chicken in a creamy, aromatic sauce over brown rice.
Contains milk. Mild spice.
Chef's tip: Stir through a generous handful of wilted spinach, finish with a swirl of yoghurt.
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Cupboard vs chiller
| EatProtein meals | Chilled or frozen | |
|---|---|---|
| Keeps for | Up to 12 months | Days chilled, months frozen |
| Where it lives | The cupboard | Fridge or freezer space |
| Before cooking | Nothing — straight in the microwave | Defrost, or watch the use-by date |
| Ready in | 2 minutes | Longer from frozen |
| How it’s preserved | Heat treated in the sealed tray | Chilling, freezing or additives |
| Artificial preservatives | None | Check the label |
| Take it with you | Gym bag, desk drawer | Needs to stay cold |
Keep one anywhere
Each meal is cooked, then sealed and heat-treated in its tray to lock in freshness, so it doesn't need a fridge. Stash a few wherever you need them.
Twelve months on the shelf, ready when you are.
Protein sorted for after your session.
Skip the meal deal queue.
For long days on the road.
No defrosting, no pans, no washing up beyond a fork.
No planning, no defrosting.
Pierce the film, heat, stir.
19.5g protein and 377 kcal on every box.
How we make our chicken tikka
Chicken is 24% of every tray, in a creamy tikka sauce.
Brown rice makes up 30% of the meal, with 6g of fibre.
Sealed in its tray with no artificial preservatives.
Onion, tomato, garlic and yoghurt for a rounded, creamy sauce.
Per 260g meal
Find your favourite
Macro-balanced, under 400 kcal and ready in two minutes.
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Specialist Protein Pasta
Durum wheat penne in a punchy tomato and red chilli sauce.
The small print
Cooked brown rice 30% (water, rice, sunflower oil, salt), chicken 24%, water, cream 11% (milk), onion 10%, tomato pulp, yoghurt 8% (milk), tomato paste, sunflower oil, spices, lemon juice, sugar, tomato powder, garlic powder, salt, agar-agar.
Allergens: Milk.
| Per Serving (260g) | Per 100g | |
|---|---|---|
| Energy (kcal) | 377 | 145 |
| Energy (kJ) | 1581 | 608 |
| Fat (g) | 17.4 | 6.7 |
| of which saturates (g) | 3.9 | 1.5 |
| Carbohydrate (g) | 35.9 | 13.8 |
| of which sugars (g) | 7.0 | 2.7 |
| Fibre (g) | 6.0 | 2.3 |
| Protein (g) | 19.5 | 7.5 |
| Salt (g) | 1.6 | 0.6 |
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
| Weight | 0.26 kg |
|---|---|
| Dimensions | 17.78 × 12.7 × 3.81 cm |
| Flavour | Chicken Tikka |
No fridge, no freezer. Each meal is cooked and sealed in its own tray, and that heat treatment is what preserves it, so it keeps for up to 12 months at room temperature.
Microwave it for 1 min 30 sec at 900W or 2 mins at 750W, straight from the box. Prefer the oven? 10 mins at 160°C. Remove the outer sleeve and pierce the film lid first.
19.5g per 260g meal, for 377 kcal. It also has 6g of fibre.
Cooked brown rice (30%), chicken (24%), cream, onion, tomato, yoghurt, spices, garlic and lemon juice. No artificial preservatives, colours or flavourings.
It's mild: creamy and aromatic rather than hot.
Yes, milk (from the cream and yoghurt). See the full ingredients and allergen list under Ingredients & Nutrition.
Every order is covered by our 30-day money-back guarantee.
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