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The EatProtein ready meal range — chicken tikka masala, chilli con carne and Italian beef stew — nutritionist formulated and chef-made in Italy

Bowl of EatProtein chilli con carne ready meal with beef, borlotti and kidney beans in a smoky spiced tomato sauce — 255 kcal, no fridge needed

Bowl of EatProtein chicken tikka ready meal with tender chicken in a creamy spiced sauce over brown rice — 377 kcal, no fridge needed

Bowl of EatProtein penne arrabbiata ready meal with durum wheat penne in a rich tomato, garlic and chilli sauce — 341 kcal, no fridge needed

Bowl of EatProtein Italian beef stew ready meal with tender beef and potatoes in a rich tomato and basil sauce — 255 kcal, no fridge needed

Bowl of EatProtein penne arrabbiata ready meal — shelf stable, pierce the lid and microwave for 2 minutes; chef's tip: finish with peppery rocket and shaved Parmesan

Woman reaching into a kitchen cupboard — EatProtein ready meals need no fridge or freezer and keep for up to 12 months on a shelf

Mixed Ready Meal Bundle – 4 Meals

Q: What’s in the Mixed Ready Meal Bundle?

Four meals, one of each flavour we make. Chilli Con Carne, Chicken Tikka Masala, Penne Arrabbiata and Italian Beef Stew — the complete ready meal range in a single box.

Q: Do the ready meals need to be kept in the fridge?

No — they’re shelf stable and live in the cupboard. Store them in a cool, dry place below 25°C. That’s the whole point: no fridge space taken up, no freezer, no defrosting, and no rush to eat them before they turn. Once a tray is opened, refrigerate any leftovers and eat within 24 hours.

Q: How much do I save with the bundle?

15% against the individual price. The four meals come to £17.80 bought separately; the bundle is £15.13, which works out at £3.78 a meal.

Q: How much protein is in each meal?

Between 19.5g and 27.2g, depending on the meal. Italian Beef Stew has the most at 27.2g, then Chilli Con Carne at 24g, Penne Arrabbiata at 23g and Chicken Tikka Masala at 19.5g. That’s 93.7g of protein across the four.

Q: Are the ready meals gluten free?

Two of the four are. Chilli Con Carne and Italian Beef Stew are gluten free with no allergens in the recipe. Penne Arrabbiata contains wheat (gluten) and may contain traces of soy and mustard. Chicken Tikka Masala contains milk. If you need every meal to be gluten free, buy the Chilli Con Carne and Italian Beef Stew individually instead.

Q: How do you cook them?

Microwave for two minutes, or ten minutes in the oven. Take off the cardboard sleeve, pierce the film lid, then heat for 1 min 30 sec at 900W or 2 mins at 750W. For the oven, put the tray on a baking tray in the middle of the oven for 10 minutes at 160°C.

Q: Can I choose which flavours I get?

Not in this bundle — it’s a fixed one-of-each box. That’s deliberate: it’s the easiest way to work out which meals you like before committing to a favourite. Once you know, every meal is available on its own from the ready meals range.

Q: Where are the ready meals made?

In Italy, with a chef. Each recipe was developed to taste like something you’d actually cook — real beef, real vegetables, proper sauces — rather than a diet meal that happens to hit a protein target.

Q: Is one tray enough for a meal?

Yes — each tray is a full 250–280g single serving. They’re designed as a complete lunch or a light dinner. If you’re after something more substantial, add a side of salad, vegetables or a slice of bread.

Price

Single item~~£17.80~~ £15.13each

~~£4.45~~£3.78 per meal

The whole range in one box — Chilli Con Carne, Chicken Tikka, Penne Arrabbiata and Italian Beef Stew, one of each. Chef-made in Italy, high in protein and shelf stable, so they live in the cupboard rather than the fridge. Between 19.5g and 27g of protein a meal, 255–377 calories, and every one is ready in 2 minutes.

Chef’s tip: Keep one in the desk drawer and one in the gym bag —
a proper meal beats a meal deal.

Ingredients & Nutrition How to Use

4 meals, one of each flavour
19.5–27g protein per meal, 255–377 kcal
Ready in just 2 minutes in the microwave
Cupboard stable — no fridge or freezer needed
Save 15% against buying the four meals separately

What’s in this bundle

Chilli Con Carne Ready Meal

Chicken Tikka Ready Meal

Penne Arrabbiata Ready Meal

Italian Beef Stew Ready Meal

30-day money-back guarantee

Nutritionist formulated

We accept:

Order now for express next-day delivery

All four EatProtein ready meals — chilli con carne, Italian beef stew, penne arrabbiata and chicken tikka masala

Four Meals, Four Flavours

The whole ready meal range, in one box.

One of each — Chilli Con Carne, Chicken Tikka Masala, Penne Arrabbiata and Italian Beef Stew. Four proper meals, chef-made in Italy, that live in the cupboard until you need them.

4 meals, one of each flavour — 93.7g of protein in total
19.5–27g protein a meal, 255–377 calories
Ready in 2 minutes — microwave or oven
Cupboard stable — no fridge, no freezer, no defrosting
Save 15% against buying the four meals separately

EatProtein chicken tikka masala ready meal served in a bowl with brown rice

What’s In The Box

One of each, so lunch is never the same twice

Four proper meals, each one developed with a chef in Italy and built around real ingredients you can pronounce:

+ Chilli Con Carne — chunky beef with borlotti & kidney beans in a smoky tomato sauce. 24g protein, 255 kcal. Gluten free.
+ Chicken Tikka Masala — aromatic, gently spiced chicken with brown rice. 19.5g protein, 377 kcal.

+ Penne Arrabbiata — high-protein penne in tomato & red chilli. 23g protein, 341 kcal.
+ Italian Beef Stew — succulent beef & potatoes in rich tomato & basil. 27.2g protein, 255 kcal. Gluten free.

Prefer to stock up on one flavour? Browse the full ready meals range.

Why This Bundle

A proper lunch, without the faff

Four meals that sit quietly in the cupboard until the day you need them.

Real Protein

Between 19.5g and 27g a meal — enough to actually keep you full

Two Minutes

Pierce the lid, microwave, eat. Oven works too if you’ve got ten minutes

Cupboard Stable

No fridge, no freezer, no defrosting — just a shelf and a microwave

15% Saving

£15.13 for the four, against £17.80 bought separately

The 3pm Problem

Most lunches aren’t built to last until dinner

A sandwich and a packet of crisps will get you to about half two. Then the slump arrives, and whatever’s nearest wins — usually something sweet.

Protein is what changes that. It digests slowly, keeps blood sugar steadier and takes the edge off the mid-afternoon crash. Every meal in this box carries at least 19.5g of it, which is roughly triple what a standard meal-deal sandwich gives you.

More on why that matters: the 3pm energy slump and why women need more protein.

Woman eating crisps from a bowl in the afternoon — 3pm, you know the dip

How to Use It

Four meals, four days sorted

There’s no method to learn. But here’s how most people end up using them.

Step 1: Stock the shelf

Cupboard at home, drawer at work, glovebox — anywhere you’d otherwise end up buying lunch out.

Step 2: Two minutes

Sleeve off, film pierced, 1 min 30 at 900W (2 mins at 750W). Or 10 minutes at 160°C in the oven.

Step 3: Build it out

Fine on its own, better with a handful of salad, some grated cheese or a spoon of yoghurt on the spicier ones.

Four lunches, sorted for £15.13

The whole range in one box, at 15% less than buying the meals one at a time.

Add the bundle to your basket

One of each flavour · 93.7g protein across the four meals · Cupboard stable

Bundle vs Meal Deal

Worth keeping in the cupboard

How four of these compare to four lunches bought on the day.

Ready Meal Bundle

19.5–27g Protein a Meal

255–377 Calories

Already in the Cupboard

Four Different Meals

Chef-Made in Italy

£3.78 a Meal

The Lunchtime Meal Deal

Often Under 10g Protein

Easily 600–800 Calories

A Trip Out Every Day

Same Three Options

Made in a Factory Somewhere

£4–£6 a Meal

Nutrition at a Glance

The numbers, meal by meal

Full ingredients and per-100g nutrition for each meal are on the individual product pages.

Meal	Serving	Protein	Calories	Allergens
Chilli Con Carne	250g	24.0g	255 kcal	None — gluten free
Chicken Tikka Masala	260g	19.5g	377 kcal	Milk
Penne Arrabbiata	260g	23.0g	341 kcal	Wheat (gluten)
Italian Beef Stew	280g	27.2g	255 kcal	None — gluten free

Penne Arrabbiata may contain traces of soy and mustard. If you need the box to be entirely gluten free, the Chilli Con Carne and Italian Beef Stew are both suitable and can be bought individually.

Frequently Asked Questions

All you need to know

Everything about the Mixed Ready Meal Bundle.

Four meals, one of each flavour we make. Chilli Con Carne, Chicken Tikka Masala, Penne Arrabbiata and Italian Beef Stew — the complete ready meal range in a single box.

No — they’re shelf stable and live in the cupboard. Store them in a cool, dry place below 25°C. That’s the whole point: no fridge space taken up, no freezer, no defrosting, and no rush to eat them before they turn. Once a tray is opened, refrigerate any leftovers and eat within 24 hours.

15% against the individual price. The four meals come to £17.80 bought separately; the bundle is £15.13, which works out at £3.78 a meal.

Between 19.5g and 27.2g, depending on the meal. Italian Beef Stew has the most at 27.2g, then Chilli Con Carne at 24g, Penne Arrabbiata at 23g and Chicken Tikka Masala at 19.5g. That’s 93.7g of protein across the four.

Two of the four are. Chilli Con Carne and Italian Beef Stew are gluten free with no allergens in the recipe. Penne Arrabbiata contains wheat (gluten) and may contain traces of soy and mustard. Chicken Tikka Masala contains milk. If you need every meal to be gluten free, buy the Chilli Con Carne and Italian Beef Stew individually instead.

Microwave for two minutes, or ten minutes in the oven. Take off the cardboard sleeve, pierce the film lid, then heat for 1 min 30 sec at 900W or 2 mins at 750W. For the oven, put the tray on a baking tray in the middle of the oven for 10 minutes at 160°C.

Not in this bundle — it’s a fixed one-of-each box. That’s deliberate: it’s the easiest way to work out which meals you like before committing to a favourite. Once you know, every meal is available on its own from the ready meals range.

In Italy, with a chef. Each recipe was developed to taste like something you’d actually cook — real beef, real vegetables, proper sauces — rather than a diet meal that happens to hit a protein target.

Yes — each tray is a full 250–280g single serving. They’re designed as a complete lunch or a light dinner. If you’re after something more substantial, add a side of salad, vegetables or a slice of bread.

What’s in the Box

Meal	Serving	Protein	Calories	Allergens
Chilli Con Carne	250g	24.0g	255 kcal	None — gluten free
Chicken Tikka	260g	19.5g	377 kcal	Milk
Penne Arrabbiata	260g	23.0g	341 kcal	Wheat (gluten)
Italian Beef Stew	280g	27.2g	255 kcal	None — gluten free

Allergen information: Chicken Tikka contains milk. Penne Arrabbiata contains wheat (gluten) and may contain traces of soy and mustard. Chilli Con Carne and Italian Beef Stew are gluten free with no allergens in the recipe.

Full ingredients and nutrition for each meal are on the individual product pages linked above.