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Short Fabric Resistance Band - Mediumweight

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Short Fabric Resistance Band – Mediumweight

Name: Short Fabric Resistance Band - Mediumweight
Brand: EatProtein
SKU: epmwshrb
Price: 7.99 GBP
Availability: InStock

Price

Single item£7.99each

A mediumweight short fabric resistance band delivering 25lbs of resistance — sized at 38cm x 8.5cm in non-slip elastic cotton. Built for intermediate training targeting glutes and lower body, with a carry case included.

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Nutritionist formulated

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Woman stretching with resistance bands at home — building strength your way

Short Mediumweight Resistance Band

The band that makes your glutes work harder

Step up from warm-ups to real training. The mediumweight short band provides the resistance your glutes and hips need to build shape, definition and functional strength — all from one compact band.

25lbs / 11.0kg resistance (16kg at 200% stretch)
38cm x 8.5cm — wide for even resistance & comfort
Non-slip elastic cotton fabric with woven latex
Ideal for intermediate exercisers
Our most popular short band level
Machine washable & travel-friendly

★★★★★

“This is the perfect resistance for my glute-focused workouts. Not too light, not too heavy — I can really feel the burn during banded squats and hip thrusts. The wide band is so much comfier than mini bands.”

— Chloe M., Verified Buyer

The Goldilocks Band

Not too light. Not too heavy. Just right.

The mediumweight short band is our most popular choice — enough resistance to sculpt and tone, comfortable enough for full workout sessions.

Sculpt & Tone

11kg resistance at normal stretch builds visible definition in glutes and thighs

Progressive

11kg to 16kg progressive resistance — the more you stretch, the harder it gets

Extra Comfortable

8.5cm wide fabric spreads resistance evenly — zero digging or rolling

Ultra Portable

Slips into your gym bag, handbag or suitcase — train anywhere, any time

Our Most Popular Short Band

What our customers say

★★★★★ Verified Reviews

★★★★★

“I take this to every gym session and use it for all my glute work. The medium resistance is spot on — challenging enough for proper training but I can still do full sets without my form breaking down.”

Amber G. — Verified Buyer

★★★★★

“The width of this band makes it so much better than the thin ones. No rolling, no pinching, and the fabric feels really nice. I notice a proper difference in my glute activation compared to doing exercises without it.”

Nina C. — Verified Buyer

★★★★★

“Bought this for my home Pilates practice and it’s perfect. The medium resistance adds just the right amount of challenge to side-lying exercises and bridges. Feels like a premium product.”

Tara B. — Verified Buyer

Woman doing yoga and stretching at home — flexible, strong, confident

Purpose-Built Design

Wider, stronger, more comfortable

The mediumweight short band delivers targeted lower body resistance with the comfort and grip that only wide fabric bands can offer.

+ 25lbs / 11kg resistance — effective mid-range
+ 16kg at 200% stretch — progressive loading
+ 38cm x 8.5cm — wide and secure

+ Non-slip cotton fabric — zero movement
+ Woven latex core — consistent resistance
+ Machine washable — stays fresh and hygienic

How to Use

Maximise every lower body rep

The medium resistance takes your favourite glute and leg exercises to the next level.

Banded Hip Thrusts

Place above knees during hip thrusts. The medium resistance forces your glutes to work overtime at the top of each rep.

Monster Walks & Lateral Steps

Wrap around ankles or above knees and walk sideways in a squat position. You’ll feel the burn in your outer glutes and hips.

Banded Squats

Add above knees during any squat variation. Push outward against the band for better knee tracking and deeper glute activation.

25lbs / 11kg resistance · 38cm x 8.5cm · Non-slip fabric

Wide Fabric vs Thin Rubber

How we compare

At medium resistance, comfort and grip become even more important.

Thin Rubber Mini-Bands

Narrow & Uncomfortable
Slides & Rolls Constantly
Resistance Weakens Quickly
Sticks to Sweaty Skin
Snaps During Exercises
Cannot Be Washed

EatProtein Short Band

8.5cm Wide Comfortable Fabric
Stays Locked in Place
Consistent Medium Resistance
Soft Against Skin
Durable Woven Construction
Machine Washable

Frequently Asked Questions

All you need to know

Everything you need to know about the EatProtein Short Mediumweight Fabric Resistance Band.

The mediumweight short band (25lbs / 11kg) is ideal for women who exercise regularly and want meaningful resistance for their lower body training. If you can complete glute exercises easily with the lightweight band, you’re ready for this. It’s our most popular short band for good reason — it hits the sweet spot between challenge and comfort.

The short band (38cm x 8.5cm) is wider and shorter, designed for exercises around the thighs and ankles — hip thrusts, lateral walks, clamshells. The long band (98cm x 5cm) is narrower and longer, suitable for full-body exercises including upper body work. They complement each other perfectly — many women use both in the same workout.

Yes. The cotton fabric has a non-slip inner grip that stays securely in place even when you’re working hard. The 8.5cm width distributes force across a broader area, which also helps prevent slipping. This is a huge improvement over thin rubber bands that constantly roll up and slide around.

Absolutely. The short mediumweight band is perfect alongside barbell squats, hip thrusts and sumo deadlifts. Place it above your knees and actively push outward during the movement. This adds lateral resistance that forces better form and deeper glute engagement. Many personal trainers recommend exactly this approach.

When you can comfortably complete all your sets and reps without feeling properly challenged by the medium band, it’s time to progress to the heavyweight. You should still keep the mediumweight band — it’s perfect for warm-ups, high-rep burnout sets and exercises where you want moderate rather than maximum resistance.

Yes, the Set of 3 Short Bands is better value per band and gives you all three resistance levels. This means you can use lighter bands for warm-ups, the medium for your main workout, and the heavy for when you want maximum challenge. Different exercises also suit different resistances, so having the full set gives you more flexibility.

Yes. Machine wash on a cool, gentle cycle and air dry. Since the short band sits directly against your skin during exercises, regular washing is recommended to keep it fresh and maintain the non-slip grip. A weekly wash is ideal if you’re using it several times per week.

The short mediumweight band excels at: banded hip thrusts and glute bridges, lateral walks and monster walks, banded squats and sumo squats, clamshells and fire hydrants, kickbacks and donkey kicks, seated abductions, and as a warm-up tool before heavy compound lifts. It’s incredibly versatile for targeted lower body training.