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Long Fabric Resistance Bands – Set of 3

Price

Single item£24.99each

A set of three long fabric resistance bands — light (18lbs), medium (30lbs), and heavy (45lbs) — crafted from non-slip elastic cotton with a carry case included. Everything needed to progress from warm-ups to advanced training at home or on the move.

£24.99
Nutritionist formulated
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Woman stretching with resistance bands at home — building strength your way

Fabric Resistance Bands — Set of 3

Three bands. Endless workouts. Real progress.

From gentle warm-ups to intense strength training, this complete set gives you everything you need to build, tone and challenge every muscle group — at home, at the gym, or anywhere in between.

  • Lightweight (18lbs/8kg) + Mediumweight (30lbs/13.5kg) + Heavyweight (45lbs/20.5kg)
  • 98cm x 5cm elastic cotton fabric — non-slip
  • Woven latex core for consistent resistance
  • Progressive resistance for all fitness levels
  • Carry case included — take them anywhere
  • Perfect for squats, glute bridges, stretching & more
★★★★★

“Absolutely love this set! I started with the lightweight and I’m already progressing to the medium. The fabric is so much better than the rubber ones I had before — no rolling, no snapping. Best fitness purchase I’ve made.”

— Laura P., Verified Buyer

Why Resistance Bands?

Transform your workout, wherever you are

Resistance bands are one of the most versatile, effective fitness tools you can own. Build strength, tone muscle, and improve flexibility — all without heavy equipment.

Build Strength

Progressive resistance from 8kg to 20.5kg lets you build real, functional strength over time

Versatile

Squats, lunges, glute bridges, arm curls, chest press — hundreds of exercises, one set

Non-Slip Fabric

Cotton fabric with woven latex stays in place — no rolling, no pinching, no snapping

Portable

All 3 bands fit in the included carry case — your gym in your handbag

The Bands Women Actually Keep Using

Real women. Real results.

★★★★★ Verified Reviews
★★★★★

“The fabric quality is outstanding. I’ve had rubber bands snap on me before and these feel so much more secure. The set of 3 is brilliant — I use different ones depending on the exercise.”

Claire S. — Verified Buyer

★★★★★

“I bought these for home workouts and they’ve completely transformed my glute exercises. The non-slip fabric is a game-changer — they stay exactly where you put them. No more fiddling mid-set!”

Danielle W. — Verified Buyer

★★★★★

“Such good value for a set of 3. I travel a lot for work and these go everywhere with me — the carry case fits in my suitcase easily. No excuse to miss a workout now!”

Beth A. — Verified Buyer

Woman doing yoga and stretching at home — flexible, strong, confident

Premium Fabric Quality

What makes these bands different

Forget cheap rubber bands that roll, snap and pinch. These premium fabric bands are built for serious, comfortable workouts that get results.

  • + Elastic cotton fabric — soft on skin, firm in resistance
  • + Non-slip inner grip — stays in place during every rep
  • + Woven latex core — consistent, reliable resistance
  • + 98cm x 5cm — long length for full-body exercises
  • + 3 resistance levels — progress as you get stronger
  • + Won’t roll or snap — unlike rubber alternatives
  • + Machine washable — easy to keep fresh
  • + Carry case included — compact and travel-friendly

How to Use

Target every muscle group

Long bands (98cm) are incredibly versatile — use them for lower body, upper body, and full-body exercises.

Squats & Lunges

Loop the band above your knees for added resistance during squats, lunges and leg press movements. Start with the lightweight and progress upwards.

Glute Bridges & Hip Thrusts

Place the band above your knees and push outward during glute bridges and hip thrusts for deeper activation and faster results.

Upper Body & Arms

Stand on the band and use it for bicep curls, shoulder press, rows and chest press. The 98cm length gives you full range of motion.

Lightweight (8kg) · Mediumweight (13.5kg) · Heavyweight (20.5kg) · Carry case included

Fabric vs Rubber

How we compare

Once you’ve used fabric bands, you’ll never go back to rubber.

Rubber / Latex Bands

  • Sticky, Uncomfortable Rubber
  • Rolls Up & Slides Around
  • Snaps During Exercises
  • Pinches Skin & Pulls Hair
  • Collects Dust & Deteriorates
  • Inconsistent Resistance
  • No Storage Solution

EatProtein Fabric Bands

  • Soft Cotton Fabric — Comfortable
  • Non-Slip — Stays in Place
  • Won’t Snap or Break
  • No Rolling or Pinching
  • Machine Washable
  • 3 Progressive Resistance Levels
  • Carry Case Included

Frequently Asked Questions

All you need to know

Everything you need to know about the EatProtein Long Fabric Resistance Bands Set of 3.

The set includes three bands: Lightweight (18lbs / 8kg) for warm-ups and light activities, Mediumweight (30lbs / 13.5kg) for regular exercise and toning, and Heavyweight (45lbs / 20.5kg) for advanced strength training and muscle building. This gives you a complete progressive system to grow with.

If you’re new to resistance bands or returning to exercise after a break, start with the Lightweight band. If you exercise regularly (gym, yoga, Pilates), the Mediumweight is a great starting point. If you’re already very fit and looking for a serious challenge, go straight for the Heavyweight. Having all 3 means you can use different bands for different exercises too.

These long bands (98cm x 5cm) are designed for full-body exercises where you need more length — squats, lunges, overhead presses, rows, bicep curls, and stretching. Our short bands (38cm x 8.5cm) are wider and shorter, designed specifically for lower body exercises like hip thrusts, lateral walks, and clamshells where you need the band around your thighs or ankles.

Fabric bands are significantly more comfortable — they don’t stick to skin, roll up, pinch or pull hair like rubber bands do. They’re also far more durable; rubber bands stretch out and snap over time, while fabric bands with woven latex maintain their resistance through hundreds of workouts. Plus, fabric bands are machine washable.

Yes! The cotton fabric bands are machine washable. We recommend washing on a cool, gentle cycle and allowing them to air dry. This keeps them fresh, hygienic and performing at their best. It’s one of the major advantages of fabric bands over rubber alternatives.

Absolutely. The set is perfect for beginners because you start with the Lightweight band and work your way up as you get stronger. Resistance bands are one of the safest and most joint-friendly ways to build strength, making them ideal for anyone who’s new to fitness or returning after time away.

Yes, resistance bands are widely used by physiotherapists for rehabilitation exercises. The Lightweight band is particularly suitable for gentle recovery work and rebuilding strength after injury. However, we always recommend consulting your healthcare professional before starting any rehabilitation programme.

The 98cm length makes them incredibly versatile. Lower body: banded squats, lunges, deadlifts, glute bridges, leg press. Upper body: bicep curls, tricep extensions, shoulder press, chest press, rows. Full body: woodchops, pull-aparts, good mornings. They’re also excellent for stretching, warm-ups and mobility work. The possibilities are almost endless!

Yes, the set of 3 offers significantly better value than buying each band individually. More importantly, having all 3 resistance levels gives you a complete progressive training system. You can use different bands for different exercises in the same workout, and as you get stronger, you naturally progress to the next level without needing to buy more.

Weight 0.6 kg
Resistance

Set of 3

Style

Long

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Long Fabric Resistance Bands - Set of 3

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Total price: £59.96

Long Fabric Resistance Bands - Set of 3
£24.99

Customer Reviews

4.7
Based on 15 reviews
k d binder Verified Buyer
21 Apr 2025

Very good

writeallthereviews Verified Buyer
28 Oct 2024

The resistance band arrived well-packaged, rolled neatly and secured, so it was in perfect condition right out of the box. The fabric has a decent feel to it, with the woven texture providing a good grip that doesn’t slide around, which is helpful for exercises. It feels sturdy enough and doesn’t seem like it’ll snap or stretch out too easily, though the resistance level is on the lighter side compared to some other bands I’ve tried.For basic workouts and stretching, it does the job fine, but it may not offer enough resistance for more intense strength training. The natural latex woven into the fabric does add a bit of durability, though it’s not a game-changer. Overall, it’s a decent option if you’re after something light and easy to carry around, but nothing particularly special if you’re looking for high-resistance or heavy-duty use.

Curious Magpie Verified Buyer
29 Sep 2024

This set of x3 resistance bands arrived in a well-presented cardboard box and comes with an information sheet with a QR code for suggested resistance exercises and x3 net drawstring storage bags as well, which is very useful for taking to classes with you.The set of bands includes three resistance levels which are indicated by the colours. A light resistance level suitable for beginners (light grey – equivalent resistance of 8kg), a medium resistance level suitable for immediate users (dark grey – equivalent resistance of 13.5kg) and a heavy level resistance suitable for advanced users (green – equivalent resistance of 20.5kg), which is perfect for working your way through the stages.The resistance bands are made from cotton fabric woven with natural latex which I much prefer to the rubber versions as there isn’t any odours and the fabric versions are much more skin friendly. They stay in place well and are unlikely to snap which is much more of a risk with the rubber bands. The fabric bands feel very premium and they also feel durable as well.The bands are ideal for leg and arm resistance training to increase strength and flexibility and can be used for physiotherapy and rehabilitation too. They can be used at home or in classes and I feel like they are a great set for beginners as well. Priced at £25 at the time of reviewing, for the set of x3 resistance bands I feel like this is very good value for the quality and design – I would be happy to recommend them and they would also make a lovely gift as well.

C.M.L. Verified Buyer
17 Aug 2024

A great quality set of resistance bands, covering a good range of weights - they're ideal for home workouts or use in exercise classes.I really like the fabric, compared to my older latex bands, these are more comfortable to use and feel more durable too. The included storage bags are handy as well.The set also includes a QR code link to some simple workouts to get you started, so it's a useful set for beginners, as well as workout pros.

2Bookworm Verified Buyer
13 Aug 2024

🪢A great alternative to rubber resistance bands🪢Often the rubber bands have a smell that I don't like - these have no bad smell🪢Rubber bands can feel very uncomfortable next to my skin especially in hot weather - these feel nice next to the skin🪢Good difference in resistances - you can notice which band you are using🪢Great for yoga and pilates and general stretch work🪢Very much helps you maintain a particular posture🪢Packs away into neat little storage nets that can be hung up

S. Mitchell Verified Buyer
09 Aug 2024

I prefer elastic cotton bands to latex ones - they're more comfortable to use and there's almost no risk of them snapping in a painful way once they've worn out.The three different strengths are good for a variety of exercises; for ankle, arm and leg routines in my case.Coming in a neat cardboard case there's also a mesh bag to keep them fresh in storage. Basic English instructions are included, with a web link for further exercise suggestions.The price of £25 seems very fair for the quality provided.

Am Verified Buyer
09 Aug 2024

I love the natural look and feel of these bands compared to the dusty latex ones I had before. These are easier to grip being a bit fatter and material textured. They are a good length and the set of three have the perfect range of weights/strength for loads of exercises.It's nice they came with a little storage bag as well.The general look and feel is of a quality product, and they seem durable so I'm really happy with them.

Reviewer Verified Buyer
05 Aug 2024

This set of three resistance bands from EatProtein comes in a nice box, which means they would make a great gift. They each have their own drawstring mesh bag - I would prefer to have one large bag in which to store all three bands, though.There's also an included QR code, which points toward several workouts. This is thoughtful but I would rather have a comprehensive wall poster, to be honest. Not everyone is able to, or wants to, follow a workout on a very small screen!I would also have liked a door anchor to have been included, in order to provide an even greater range of workouts.The bands themselves are very comfortable to use, and have varying resistances (18lbs/30lbs/45lbs). Although I haven't tried yet, I suspect that the bands could also be combined to provide even greater resistance. Alas, I am not strong enough yet to try this!Unlike my flat latex bands, these do not fold or roll up. They retain their shape, so don't dig into me, which is a huge plus. It certainly makes me want to use them more when they don't actually hurt!Overall, I feel this this is a very good set at an affordable price (£25 for three bands of varying resistance). I definitely recommend these bands.

Vine Customer Verified Buyer
02 Aug 2024

really impressed by the quality of these bands. fabric is nice and soft and comfortable to wear against the skin during exercises.for the price i think the quality is excellent and they're great value.really happy with them.+

Review Hive Verified Buyer
25 Jul 2024

The bands feel very strong and they can be stretched to the maximum without fear of them snapping and whipping you in the face like the latex ones. They are large loops and being thicker don’t comfortably double up if you need to make them smaller as it’s more material to grip onto. They are however more grippy just to hold shorter lengths and even with wet hands they are easier to hold.They do stretch well and you can feel the difference between the bands but they have a slightly different feel to them compared with latex which feel like they will keep stretching until they snap. These stretch and get harder to stretch until they max out but you never get the feeling they will snap which is good.No quality issues, stitched well and hopefully they will last longer than cheaper latex bands

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