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Long Fabric Resistance Band - Heavyweight

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Long Fabric Resistance Band – Heavyweight

Name: Long Fabric Resistance Band - Heavyweight
Brand: EatProtein
SKU: epgrrb
Price: 9.99 GBP
Availability: InStock

Price

Single item£9.99each

A heavyweight long fabric resistance band providing 45lbs of resistance — made from non-slip elastic cotton at 98cm x 5cm. Designed for advanced training and serious strength work, with a carry case included.

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Nutritionist formulated

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Woman stretching with resistance bands at home — building strength your way

Heavyweight Resistance Band

For women who want to be pushed

You’ve put in the work. Now it’s time to advance. The heavyweight band delivers serious resistance for women who are ready to take their strength training to the next level.

45lbs / 20.5kg resistance — maximum challenge
98cm x 5cm elastic cotton fabric
Non-slip fabric with reinforced woven latex core
Designed for advanced strength training
Ideal to pair with barbell squats, deadlifts & hip thrusts
Carry case included

★★★★★

“This heavy band is no joke! Exactly what I needed after outgrowing the medium. It really fires up my glutes during hip thrusts and makes banded squats so much more intense. The quality is fantastic too.”

— Leanne D., Verified Buyer

Maximum Resistance

Push past your plateau

When medium isn’t enough anymore, the heavyweight band provides the serious resistance you need to keep progressing, building strength and sculpting lean muscle.

Serious Strength

20.5kg of resistance for genuine strength-building and muscle development

Break Plateaus

Heavy resistance forces muscle adaptation — the key to continued progress

Rock Solid Grip

Non-slip fabric stays put under maximum tension — zero slipping mid-set

Gym Companion

Pairs perfectly with barbells and machines for compound exercises

For Women Who Don’t Hold Back

What our customers say

★★★★★ Verified Reviews

★★★★★

“This is the real deal. I use it for banded barbell squats and the extra glute activation is incredible. It forces you to push your knees out properly — my form has actually improved because of it.”

Tiffany S. — Verified Buyer

★★★★★

“I was worried a fabric band wouldn’t hold up at this resistance, but it’s incredibly sturdy. Months of use, 4–5 sessions a week, and it’s still as tight and firm as day one. Really impressed.”

Alison R. — Verified Buyer

★★★★★

“Perfect for those of us who are past the medium level. My PT recommended going heavier and this band has made a huge difference to my glute and leg workouts. Quality is top-notch.”

Morgan K. — Verified Buyer

Woman doing yoga and stretching at home — flexible, strong, confident

Built for Intensity

Heavy resistance demands heavy-duty quality

At 20.5kg of resistance, you need a band that won’t let you down. The heavyweight band is built with the same premium fabric construction, designed to perform under serious tension.

+ 45lbs / 20.5kg resistance — the strongest in our range
+ Reinforced woven latex — handles heavy loads consistently
+ Non-slip inner grip — essential at high resistance

+ Elastic cotton fabric — comfortable even under tension
+ 98cm x 5cm — long enough for all exercises
+ Machine washable — essential for intense sessions

How to Use

Advanced exercises for serious results

The heavyweight band is designed to supercharge your compound exercises and challenge your muscles in new ways.

Banded Barbell Squats

Place above knees during heavy squats. The high resistance forces proper knee tracking and maximum glute engagement throughout the lift.

Heavy Hip Thrusts

Wrap above knees during barbell hip thrusts. Push outward against the band for deep, intense glute activation that you’ll really feel.

Resistance Rows & Curls

Stand on the band for heavy rows, curls and presses. The 20.5kg resistance challenges even strong, experienced lifters.

45lbs / 20.5kg resistance · 98cm x 5cm · Carry case included

Fabric vs Rubber

How we compare

At heavy resistance, the quality gap between fabric and rubber bands is massive.

Rubber / Latex Bands

Single Layer Rubber
Resistance Drops Over Time
Dangerous Snapping Risk
Rolls & Pinches at High Tension
Deteriorates with Sweat
Painful Against Skin

EatProtein Fabric Band

Reinforced Woven Latex Core
Handles 20.5kg Consistently
Non-Slip Under Maximum Tension
Won’t Snap or Degrade
Machine Washable
Comfortable Under Load

Frequently Asked Questions

All you need to know

Everything you need to know about the EatProtein Heavyweight Long Fabric Resistance Band.

The heavyweight band (45lbs / 20.5kg) is designed for women who are already very fit and exercise regularly. If you can comfortably complete full sets with the mediumweight band, you’re ready for this one. If you’re just starting out, we recommend beginning with the Lightweight or Mediumweight band and working your way up.

Absolutely. The woven latex core is reinforced specifically for heavy resistance, and the cotton fabric construction distributes force evenly across the entire band. Unlike rubber bands which can snap under heavy tension, the fabric-latex weave is designed to handle 20.5kg of resistance consistently over hundreds of workouts without degrading.

Place the band just above your knees (not on the kneecap). During barbell squats, actively push your knees outward against the band throughout the movement. For hip thrusts, the band adds resistance to hip abduction at the top of the lift. For deadlifts, place it above the knees to maintain proper tracking. The heavy resistance ensures you feel the burn even alongside heavy weights.

Yes — this is where fabric bands truly shine. At heavy resistance, rubber bands can dig in, pinch skin and cause real discomfort. The cotton fabric exterior remains soft and comfortable even under maximum tension, while the non-slip inner grip keeps the band secure. You can focus entirely on your exercise without distraction.

Definitely, though be aware that 20.5kg is very challenging for upper body movements. If you’re strong enough, standing on the band for heavy rows, bicep curls and shoulder presses provides serious resistance. For most women, the Mediumweight is more appropriate for upper body work, with the Heavyweight reserved for lower body exercises.

If you’re an advanced lifter who specifically needs heavy resistance, a single heavyweight band is a great choice. However, the Set of 3 offers better value and more versatility — you can use the lighter bands for warm-ups, high-rep sets and upper body work while reserving the heavyweight for your main compound lifts.

Machine wash on a cool, gentle cycle and air dry. Given the intensity of workouts you’ll be doing with the heavyweight band, we recommend washing it weekly. This keeps the fabric fresh, maintains the non-slip grip, and ensures the band stays hygienic. Store it in the included carry case between uses.

That’s completely normal! Many advanced exercisers use the heavyweight band for strong muscle groups (glutes, quads) and a lighter band for smaller muscles (arms, shoulders). The resistance that’s perfect for squats might be too much for lateral raises. This is exactly why many customers choose the Set of 3 — different exercises benefit from different resistance levels.