Short Fabric Resistance Bands - Set of 3

Short Fabric Resistance Bands - Set of 3 - Image 2

Short Fabric Resistance Bands – Set of 3

Name: Short Fabric Resistance Bands - Set of 3
Brand: EatProtein
SKU: epshrbbu
Price: 19.99 GBP
Availability: InStock

Price

Single item£19.99each

A set of three short fabric resistance bands in light, medium and heavy strengths — from 15lbs to 35lbs. Made from elastic cotton with a non-slip inner grip, each 38cm band fits comfortably around thighs or glutes and packs neatly into the included carry case.

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Woman stretching with resistance bands at home — building strength your way

Short Fabric Resistance Bands — Set of 3

Three bands. Every level. One complete training system.

From gentle warm-ups to intense glute burn — the full set gives you lightweight, mediumweight and heavyweight short bands so you can progress at your own pace and match the right resistance to every exercise.

Lightweight 15lbs / 6.8kg — warm-ups & activation
Mediumweight 25lbs / 11.0kg — strength & toning
Heavyweight 35lbs / 16.0kg — advanced training
38cm x 8.5cm each — extra wide non-slip fabric
Carry case included — take them anywhere
Best value — cheaper than buying individually

★★★★★

“Buying the set was the best decision. I use the light one for warm-ups, the medium for most exercises, and the heavy one when I really want to push myself. Brilliant quality and the carry case is a nice touch.”

— Rachel M., Verified Buyer

Complete Progressive Training

Why the full set changes everything

Three resistance levels let you match the right band to the right exercise — and progress naturally as you get stronger. No more outgrowing a single band.

Progress Naturally

Start light and increase resistance as your strength builds — no ceiling on your progress

Best Value

Save versus buying each band separately — plus a free carry case included

Right Band, Right Move

Light for activation, medium for toning, heavy for building — match every exercise

Comfort First

All three bands are 8.5cm wide non-slip cotton fabric — never dig in, never roll

The Complete Lower Body System

What our customers say

★★★★★ Verified Reviews

★★★★★

“I was only going to buy one band but I’m so glad I got the set. I genuinely use all three — the light one for warm-ups, the medium for most of my workout, and the heavy one for hip thrusts. They’re honestly brilliant quality.”

Emma P. — Verified Buyer

★★★★★

“These are such good value compared to buying them one at a time. The fabric is thick, comfortable and doesn’t slip at all. I do home workouts every morning and these have properly levelled up my glute exercises. Carry case is handy too.”

Jade W. — Verified Buyer

★★★★★

“I started on the lightweight band six weeks ago and I’ve already moved up to the mediumweight for most exercises. Being able to progress without buying new equipment is exactly what I needed. Brilliant set.”

Nicola H. — Verified Buyer

Woman doing yoga and stretching at home — flexible, strong, confident

What’s in the Set

Three levels of resistance for every stage of your journey

Each band is 38cm x 8.5cm and made from the same premium elastic cotton fabric with woven latex core. The only difference is the resistance level — giving you a complete system from beginner to advanced.

+ Lightweight — 15lbs / 6.8kg — warm-ups, activation, rehab
+ Mediumweight — 25lbs / 11.0kg — toning, everyday training
+ Heavyweight — 35lbs / 16.0kg — strength, advanced glute work

+ Non-slip cotton fabric — all three bands
+ Carry case included — keeps them together
+ Machine washable — easy to keep fresh

How to Use

Pick your band. Pick your move. Go.

Use different bands for different exercises and swap between them as you get stronger. Here’s how to get started with your set.

Warm Up — Lightweight

Start every session with the light band for glute activation. Lateral walks, clamshells and banded bridges get your muscles firing before the real work begins.

Train — Mediumweight

Your go-to for most exercises. Hip thrusts, squats, kickbacks and donkey kicks all hit harder with the medium resistance band above your knees.

Challenge — Heavyweight

When you’re ready to push further. The heavy band delivers serious resistance for hip thrusts, squats and any exercise where you want maximum glute engagement.

All bands: 38cm x 8.5cm · Non-slip elastic cotton fabric · Woven latex core · Carry case included

Set of 3 vs Buying Individually

How we compare

The set gives you everything you need in one purchase — at a better price and with a carry case included.

Buying Bands Individually

One Level at a Time
Costs More Per Band
No Carry Case
Need to Re-Order as You Progress
Cheap Rubber Bands Roll & Snap
Limited to a Single Resistance

EatProtein Set of 3

3 Resistance Levels in One
Better Value Than Buying Separately
Carry Case Included Free
Progress From Beginner to Advanced
Wide Non-Slip Fabric (8.5cm)
Right Band for Every Exercise

Frequently Asked Questions

All you need to know

Everything you need to know about the EatProtein Short Fabric Resistance Bands — Set of 3.

The set includes three short fabric resistance bands: Lightweight (15lbs / 6.8kg), Mediumweight (25lbs / 11.0kg), and Heavyweight (35lbs / 16.0kg). All three bands are the same size (38cm x 8.5cm) and made from the same premium elastic cotton fabric — only the resistance level differs.

Start with the lightweight band (15lbs / 6.8kg). It provides enough resistance to activate your muscles without overwhelming them. Most beginners spend 2–4 weeks on the lightweight band before moving up to the mediumweight. There’s no rush — the beauty of having all three is you can progress when you’re ready.

When you can comfortably complete your full set of reps (usually 12–15) with good form and the last few reps don’t feel challenging, it’s time to try the next level up. Many customers also use different bands for different exercises — for example, the heavyweight for hip thrusts but the mediumweight for lateral walks.

Rubber mini-bands are narrow (2–3cm), roll into a cord during exercise, pull hair, snap after a few weeks and provide inconsistent resistance. Our fabric bands are 8.5cm wide, made from non-slip elastic cotton with a woven latex core. They stay flat, distribute resistance evenly, are comfortable on bare skin and last far longer. Once you try fabric bands, you won’t go back.

Yes. The 38cm circumference is designed to fit comfortably above the knees for a wide range of body sizes. The elastic fabric stretches to accommodate different leg sizes, and you can position the band higher or lower on your thigh to adjust the fit and resistance. They also work well around your ankles for exercises like lateral walks.

Short bands are designed for lower body exercises: hip thrusts, glute bridges, squats, lateral walks, clamshells, donkey kicks, fire hydrants, kickbacks and banded leg presses. Place the band above your knees or around your ankles depending on the exercise. The three resistance levels let you choose the right intensity for each movement.

Yes. All three bands are machine washable. Wash on a cool, gentle cycle and air dry. Regular washing keeps the fabric fresh and maintains the non-slip grip. This is especially important for short bands that sit directly against your skin during exercises.

Short bands (38cm) are specifically designed for lower body work where the band sits around your thighs or ankles. Long bands (98cm) are designed for full-body and upper body exercises like bicep curls, rows and shoulder press. If you want a complete home workout system, combining both short and long bands gives you the widest range of exercises. But the short set alone is perfect for focused glute and leg training.

Absolutely. With three resistance levels, you can build a complete lower body routine at home without any other equipment. Start with light band activation work, progress through toning exercises with the medium band, and push yourself with the heavy band. Many of our customers use these bands as their primary lower body training tool and see real results within weeks.

The carry case holds all three bands neatly together. It’s compact enough to fit in your gym bag, handbag or suitcase — making it easy to take your full set to the gym, on holiday or anywhere you want to train. No more loose bands floating around at the bottom of your bag.