Long Fabric Resistance Band - Mediumweight

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Long Fabric Resistance Band – Mediumweight

Name: Long Fabric Resistance Band - Mediumweight
Brand: EatProtein
SKU: epdgrb
Price: 9.99 GBP
Availability: InStock

Price

Single item£9.99each

A mediumweight long fabric resistance band delivering 30lbs of resistance — crafted from non-slip elastic cotton at 98cm x 5cm. Built for regular exercisers looking to add challenge, with a carry case included.

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Nutritionist formulated

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Woman stretching with resistance bands at home — building strength your way

Mediumweight Resistance Band

The go-to band for women who already move

You already exercise. Now take it further. The mediumweight band delivers the ideal resistance for regular gym-goers, yogis and Pilates enthusiasts who want to add real challenge to their workouts.

30lbs / 13.5kg resistance — real challenge, real results
98cm x 5cm elastic cotton fabric
Non-slip fabric with woven latex core
Perfect for gym, yoga & Pilates
Our most popular resistance level
Carry case included

★★★★★

“This is the one. Not too light, not too heavy — just right for adding a proper challenge to my gym sessions. The fabric quality is incredible and it never slips during squats. My go-to band now.”

— Zara H., Verified Buyer

The Sweet Spot

Enough resistance to feel the burn

The mediumweight band hits the sweet spot — challenging enough to build real strength and tone muscle, but accessible enough for consistent daily use.

Tone & Sculpt

13.5kg resistance builds lean muscle definition in glutes, legs and arms

Most Popular

Our best-selling resistance level — the perfect balance of challenge and comfort

Non-Slip Grip

Cotton fabric stays locked in place — even during your toughest sets

Gym Ready

Pairs perfectly with gym equipment or works brilliantly on its own at home

Our Most Popular Band

What our customers say

★★★★★ Verified Reviews

★★★★★

“I use this in every gym session now. It adds so much to banded squats and hip thrusts. The fabric stays in place the entire time — no stopping to adjust it like I used to with rubber bands.”

Emily R. — Verified Buyer

★★★★★

“Really lovely quality. I do yoga 4 times a week and this band has elevated my practice. The resistance is just right — challenging without compromising form. And the carry case makes it easy to take to class.”

Jade C. — Verified Buyer

★★★★★

“I started with the lightweight but quickly moved up to this. It’s the perfect level for someone who exercises a few times a week. My glutes and legs have never looked better! Great quality band.”

Nicola B. — Verified Buyer

Woman doing yoga and stretching at home — flexible, strong, confident

Premium Fabric Quality

Designed for women who train with purpose

Whether you’re at the gym, in a yoga studio, or working out at home, the mediumweight band delivers consistent, comfortable resistance that helps you get stronger faster.

+ 30lbs / 13.5kg resistance — the ideal mid-range
+ Elastic cotton fabric — comfortable and durable
+ Non-slip inner grip — zero movement during reps

+ Woven latex core — reliable, even resistance
+ 98cm x 5cm — full-body exercise range
+ Machine washable — stays fresh between sessions

How to Use

Level up your favourite exercises

Add the mediumweight band to your existing routine and feel the difference immediately.

Banded Squats

Place above the knees and push outward as you squat. Feel deep glute and quad engagement that bodyweight alone can’t deliver.

Glute Bridges & Kickbacks

Wrap above knees during glute bridges, or loop around ankles for donkey kicks. Target your glutes with precision.

Rows & Press

Step on the band for standing rows, shoulder press and chest press. Build upper body strength with proper resistance.

30lbs / 13.5kg resistance · 98cm x 5cm · Carry case included

Fabric vs Rubber

How we compare

At medium resistance, the difference between fabric and rubber bands becomes even more obvious.

Rubber / Latex Bands

Sticks to Sweaty Skin
Slides & Rolls Under Tension
Resistance Weakens Over Time
Risk of Snapping Mid-Exercise
Cannot Be Cleaned Properly
No Storage Provided

EatProtein Fabric Band

Comfortable Cotton Fabric
Stays in Place Under Pressure
Consistent 13.5kg Resistance
Won’t Snap Under Load
Machine Washable
Carry Case Included

Frequently Asked Questions

All you need to know

Everything you need to know about the EatProtein Mediumweight Long Fabric Resistance Band.

The mediumweight band (30lbs / 13.5kg) is ideal for women who already exercise regularly — whether that’s going to the gym, doing yoga, Pilates, running or home workouts. It provides enough resistance to challenge your muscles and drive real progress, without being so heavy that it compromises your form.

Absolutely! The mediumweight band pairs brilliantly with gym equipment. Use it around your knees during barbell squats for better glute activation, during hip thrusts on a bench, or as standalone resistance for accessory exercises. Many personal trainers recommend combining bands with weights for maximum results.

The Lightweight (18lbs/8kg) is best for beginners, warm-ups and rehabilitation. This Mediumweight (30lbs/13.5kg) is our most popular level — perfect for regular exercisers who want real challenge. The Heavyweight (45lbs/20.5kg) is for advanced users who want maximum resistance. If you’re unsure, the Mediumweight is the safest bet for most active women.

No. The cotton fabric has a non-slip inner grip that stays securely in place, even under significant tension and during sweaty workouts. This is one of the biggest advantages over rubber bands, which tend to roll, slide and need constant readjusting — especially at medium to heavy resistance levels.

Yes, it’s excellent for both. The 98cm length gives you plenty of room for a wide range of movements, and the mediumweight resistance adds meaningful challenge to Pilates exercises like leg circles, clam shells and side-lying leg lifts. For yoga, it’s great for adding resistance to warrior poses, chair poses and standing balances.

Absolutely. The cotton fabric band is machine washable — pop it in on a cool, gentle cycle and air dry. If you’re using it several times a week, a weekly wash keeps it fresh and performing at its best. This is a major advantage over rubber bands, which can’t be washed and tend to deteriorate and smell over time.

The Set of 3 is better value and gives you more flexibility — you can use lighter bands for warm-ups and higher reps, and heavier bands for strength exercises. However, if you know you want medium resistance and have no need for lighter or heavier options, a single mediumweight band is a perfectly good choice.

The woven latex core and cotton fabric construction are designed for long-term durability. With regular use (3–5 sessions per week), you can expect the band to maintain its resistance and shape for many months of training. Unlike rubber bands which stretch out and weaken over time, the woven construction holds its integrity through hundreds of workouts.