Short Resistance Bands 3x A+ - EatProtein
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Target various muscle groups and engage in a full-body workout routine

Glute Bridge
Find an open space on the floor and lie on your back, using a mat if you have one. Rest your hands at your sides, bend your knees, and place your feet flat on the floor, beneath your knees.

Tighten your abdominal and buttock muscles by pushing your low back into the ground. Raise your hips to create a straight line from your knees to your shoulders. Squeeze your core and pull your belly button back toward your spine.

Hold for 20 to 30 seconds. Lower your hips to return to the starting position.

Repeat for 12-15 reps.

Pull-apart

Grab the band in each hand. If the band is very long, let it dangle and hold onto the actual band so that there is no slack.

Stand with your feet hip-width apart. Extend your arms straight out, palms facing away from your body. Make sure there is enough tension in the band that it is a challenge to pull your arms apart, but not so much that you have to strain to do so.

Keeping your arms straight, pull the band apart until you feel the tension. Return to the starting position.

Repeat for 10 reps.

Fire Hydrant

Start on your hands and knees. Place your shoulders above your hands and your hips above your knees. Tighten your core and look down. Lift your left leg away from your body at a 45-degree angle. Keep your knee at 90 degrees. Lower your leg to starting position to complete 1 rep.

Repeat for 10-12 reps. Both legs.
Protein smoothie anyone? 🫢

Let us know in the comments your favourite recipes to use with our Plant Based Protein + Wellness powder! πŸ‘€

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FINALLY ARRIVED! πŸš¨β€¨The Anti-Snack Patch is about to change the game πŸ‘€πŸ’₯

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Simply stick on one patch a day on and feel the effects! πŸ’ͺ

Pssst…it’s currently costing less than 35p a day! (Limited time offer!) πŸ™ŒπŸš¨ 

Click the link in our bio or head over to https://www.eatprotein.co.uk/shop/supplements/patches/anti-snack-patch-1-month-supply-30-patches/
THIS & a glass of our Tropical Hydrolysed Collagen would be perfect right nowβ€¦πŸ«ΆπŸŒ΄

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COMPETITION TIME! 🫢

WIN a year’s supply of our best-selling Plant-Based Protein + Wellness Powder 🌱πŸ’ͺ

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Here’s how to enter:
πŸ“±Like this postβ€¨πŸ‘‹Follow usβ€¨πŸ™Œ Share to your story and tag us!

πŸ“Competition is for UK residents only! 
β€¨πŸ“… Winner announced 20th June - good luck! 

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Post gym routine πŸ’ͺ

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Banana protein pancakes 🍌πŸ₯ž

20g protein per scoop, these pancakes are perfect for a snack or breakfast when trying to hit your protein goal, but still want a sweet treat! 

Ingredients:
1 Ripe banana 
1 egg
1 scoop of vanilla protein powder (I used the eat protein plant based one)
1 scoop of self raising flour
1 teaspoon of bicarbonate of soda

πŸŽ₯ - @els_madeleinefit 

Use Ella’s code Ella10 for discount off our Plant based protein + Wellness vanilla protein powder (Link in bio!)

#baking #protein #pancakes #fitness #healthyrecipes #breakfast

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