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Excellent 4.69 out of 5 based on 1,198 reviews
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Cheese & Onion Protein Crisps

Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!

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  • 89 calories per serving
  • 2.3g of fat per serving
  • 3.9g carbs per serving
  • 11.2g of protein per serving
  • High fibre
  • Gluten free
  • Suitable for vegetarians

£1.59

11.2g protein
GF
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Flavour: Cheese & Onion

Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!

  • 89 calories per serving
  • 2.3g of fat per serving
  • 3.9g carbs per serving
  • 11.2g of protein per serving
  • High fibre
  • Gluten free
  • Suitable for vegetarians

Cheese & Onion Protein Crisps

Nutritional Information
Per 100gPer Serving (25g)
kcal 354 89
kJ 1486 374
Fat (g) 9.0 2.3
Of which saturates (g) 1.0 0.3
Carbohydrate (g) 15.5 3.9
Of which sugars (g) 0.8 0.2
Of which starch (g) 14.7 3.7
Fibre (g) 16.0 4.0
Protein (g) 44.8 11.2
Salt (g) 2.50 0.63

Cheese & Onion Protein Crisps

Chips (soy protein concentrate, tapioca and potato starch, fibre (soy), salt, potato flakes, soy lecithin) ; flavours (milk) ; sunflower oil ; milk protein.

Manufactured on equipment that processes: Celery, Egg, Mustard

Allergens: See above in Bold

Gemma

"I just can't get enough
of EatProtein, I love all the snacks."

Amy

"Light and crunchy and being packed with protein, fantastic products!"

Claire

"Finally a great alternative to stodgy protein bars that satisfies my savoury side."

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Customer Reviews

4.59 out of 5

Jan Newman

25 September 2025

Great taste. Perfect replacement crisps but healthy How ? I don’t care they’re great !!

Laura Deery

03 September 2025

Really nice flavour and texture

Jan Newman

26 May 2025

Yumm. That’s it. These are So good. No bad

Jan Newman

29 April 2025

Great flavour. Just exactly what I need for really great snack with no compromise on taste

Annabelle Draper

30 October 2024

Delicious and help to stave off hunger pangs

Anonymous

28 October 2024

All the eat protein crisps are a delicious and much needed sub for the real thing. The best flavours for me are Thai sweet chilli(sadly been out of stock for ages), cheese and onion and the sour cream zippers. Been my favourite keto discovery so far!

Sally Roberts

26 September 2024

These crisps are the best protein crisps I’ve tasted

Sharon Gray

23 September 2024

Truly yummy

sheri braimah

24 August 2024

Addicted!

Anonymous

24 July 2024

Tasty

Anonymous

27 June 2024

love these crisps; just a great snack

Anonymous

18 January 2024

Strong flavour

Alan C Farrell

18 January 2024

A bit sticky round the teeth

Tania Cook

18 January 2024

Like baked crisps. I prefered the zippers.

Kosar Changizi

18 January 2024

Nice as a treat

Kosar Changizi

18 January 2024

First time i have had these loved the texture and flavour is quite nice but i am not hooked on them yet

Spencer Pearce

18 January 2024

Tasty but not enough in the pack.

Matthew Shooman

18 January 2024

Nice crisps but for size of bag they was not many in bottom

Brenda Holmes

18 January 2024

Nice taste but can be a bit stale feeling, would still recommend as a snack though.

Spencer Pearce

18 January 2024

Tasty but harder than I was expecting from the picture, I would buy again though.

Cheese & Onion Protein Crisps
Cheese & Onion Protein Crisps

£1.59

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New Year. Better Protein. Same You. 🎉 
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Merry Christmas from EatProtein 🎄 
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Did you know not all fibre is the same? 🤔 That’s exactly why FibreMaxx + Gut Boost works better than standard fibre drinks and foods! 🍊 Most people only get one type of fibre, which seriously limits the benefits. But your body actually needs both to properly support gut health. 🍃 Soluble fibre feeds healthy gut bacteria, helps balance digestion, and supports steady energy levels. 📈 
Insoluble fibre supports regularity, movement, and overall digestive comfort. FibreMaxx gives you a full-spectrum fibre blend, which is key to supporting your gut the right way. It also includes digestive enzymes to help break down food more efficiently, reduce bloating, and support better nutrient absorption. And the best part? A natural orange flavour that’s smooth, refreshing, and easy to drink daily - no chalky taste, ever. When you support your gut properly, your whole body benefits ✨ 👉 Click the link in our bio or head over to
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Self-care isn’t selfish. It’s science. 🧬 We’re giving one lucky winner the ultimate feel-good giveaway: 
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