Protein Crisps
High-protein crisps with 11g protein and under 101 calories per bag. Five bold flavours, high in fibre, and made from soy protein — the smarter way to snack.
High-Protein Crisps That Actually Taste Good
Finding a snack that satisfies your cravings without derailing your nutrition goals is not easy. Most protein snacks either taste like cardboard or hide behind health claims while packing in the calories. Our protein crisps are different — they deliver 11g of protein and under 101 calories per bag, with all the crunch and bold flavour you expect from proper crisps.
Made from soy protein concentrate with tapioca and potato starch, each 25g bag is high in fibre and low in fat. Choose from our range of flavours: Cheddar Cheese Nachos, Cheese & Onion, Salt & Vinegar, Thai Sweet Chilli, and Barbecue. Whether you need an afternoon pick-me-up at your desk or something to throw in your gym bag, these crisps fit the bill.
We designed them for women who refuse to choose between taste and nutrition. Grab a bag, enjoy every crisp, and get on with your day knowing you have made a smart choice.
Want to build a complete nutrition routine? Pair your crisps with our vegan protein for post-workout recovery, add our collagen range for skin, hair, and nail support, or try our prebiotic fibre for gut health.
Showing all 2 results
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Barbecue Protein Zippers
Bold barbecue-flavoured protein zippers with 15g of protein...
£1.49Add to Basket -
Sour Cream Protein Zippers
Tangy sour cream protein zippers delivering 15g of...
£1.49Add to Basket
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Protein Crisps
Why women choose our protein crisps
We created protein crisps for women who love snacking but want something that actually works with their goals — not against them. Here is what makes ours different:
Shop Protein Crisps →“I genuinely look forward to these as my afternoon snack. The Cheese & Onion flavour is spot on and I cannot believe there is 11g of protein in each bag. They taste like proper crisps.”
— Hannah M.
Frequently Asked Questions
Protein crisps are a baked, high-protein alternative to ordinary crisps. Ours pack around 11g of protein and under 101 calories per 25g bag, made from soy protein with the crunch and bold flavour of proper crisps — without the deep-frying.
They’re a smarter swap than standard crisps: baked not fried, around 11g of protein, under 101 calories and high in fibre, with no artificial nasties. Enjoyed as part of a balanced diet, they satisfy a crunchy craving while supporting your protein goals.
Each 25g bag has around 11g of protein (11.2g in the crisps, 11g in the nachos) — roughly five times the ~2g in ordinary crisps, which helps you feel fuller for longer.
Under 101 calories per bag — 101 in the protein crisps and 96 in the nachos. A satisfying, crunchy snack that fits easily into a calorie-controlled day.
Most of our flavours are gluten-free — every pack shows a GF badge so you can check the flavour you want at a glance. The original Barbecue crisps are the main exception.
Most flavours are suitable for vegetarians, and gluten-free suitability is shown by the GF badge on each pack. They are not vegan — all flavours contain dairy.
They can help. Protein keeps you fuller for longer and takes more energy to digest, so swapping ordinary crisps for a high-protein, sub-101-calorie bag is an easy win — as long as it fits your overall daily calories. A smarter snack, not a shortcut.
On protein and calories, yes — around 11g of protein versus ~2g, and under 101 calories versus the 150–180+ in a typical fried bag, with the same crunch and bold flavour.
Our crisps are made from soy protein concentrate with tapioca and potato starch — high in protein and fibre, low in fat, and baked rather than fried.
Seven to mix and match: Barbecue, Cheese & Onion, Salt & Vinegar and Thai Sweet Chilli crisps, Cheddar Cheese nachos, plus Barbecue and Sour Cream zippers.
Whenever you’d normally reach for a snack — an afternoon pick-me-up at your desk, something for the gym bag, or a crunchy fix that keeps you full between meals without derailing your day.
Build your own taster box — pick any 12 packs, save 15% off RRP on every one, and find your favourites before committing to a bigger 24, 48 or 72-pack box.
Your Guide to Choosing a Protein Snack
What to look for in a high-protein snack
Not all protein snacks are created equal. Some pack in the protein but load up on sugar, artificial ingredients, or calories to compensate for the taste. The best protein snacks deliver a meaningful amount of protein — at least 10g per serving — while keeping calories, fat, and sugar low. Look for snacks that use quality protein sources like soy protein concentrate, which provides a complete amino acid profile.
Texture and taste matter just as much as the numbers. A protein snack you do not enjoy eating is a protein snack that stays in the cupboard. Our protein crisps are designed to taste like the crisps you already love, with a satisfying crunch and bold seasoning — the high protein and fibre content are a bonus, not a compromise.
Smart snacking habits
The key to healthy snacking is planning ahead. Having high-protein options within reach — in your desk drawer, gym bag, or kitchen cupboard — makes it far easier to choose well when hunger hits. Protein-rich snacks help stabilise your blood sugar and keep you feeling satisfied between meals, reducing the temptation to reach for sugary alternatives.
Pairing your protein crisps with a broader nutrition routine amplifies the benefits. Many of our customers combine their crisps with a daily vegan protein shake and a fibre supplement for a balanced approach to nutrition that covers protein intake, gut health, and smart snacking all at once.
For more ideas on building a balanced routine, our Wellness Hub has practical guides, recipes, and expert advice to help you eat well without overcomplicating things.
Want to try before you commit to a big box? Build your own taster box — pick any 12 packs and save 15% while you find your favourites.
Ready to discover your new favourite?
High-protein snacking designed for women. 11g protein, under 101 calories per bag.
