Cheese & Onion Protein Crisps
Price
A classic cheese and onion crisp reimagined with 11.2g of protein and just 89 calories per bag. Baked, high in fibre, gluten free and vegetarian — all the flavour of the original with a fraction of the fat.
Save up to 40% with a bundle
Build your own box — pick your favourite flavours and pay as little as £0.89/pack instead of £1.49
Order now for express next-day delivery
Cheese & onion, reinvented
Bold cheese & onion crisps with 11.2g of protein and just 89 calories a bag — high in fibre, gluten-free and baked, never fried.
- 11.2g protein per bag
- 89 calories
- High in fibre
- Gluten-free
Craving a crunch, counting calories
That mid-afternoon urge for something moreish usually means a fried, empty-calorie hit. You want the flavour and the crunch — without undoing your day.
Real crisps. Real crunch. Real protein.
Baked, never fried, with bold cheese & onion flavour — 11.2g of protein and just 89 calories in every bag.
- 11.2g protein per bag
- 89 calories
- Baked, not fried
- High in fibre
- Gluten-free
What's in every bag
Baked, never fried — no artificial nastiesProtein
From soy protein — keeps you fuller for longer
Calories
A satisfying snack that fits your day
Fibre
High in fibre for happy digestion
Fat
Baked, not fried, so naturally low in fat
Not your average crisp
EatProtein Cheese & Onion
per bag
protein
- Just 89 calories
- Baked, not fried
- 4.0g fibre
- Gluten-free & vegetarian
Ordinary crisps
per bag
protein
- 150+ calories
- Deep fried
- Low fibre
- Empty snacking
The savoury pick-me-up
Desk drawer, gym bag or the sofa — cheese & onion crisps are the savoury hit that keeps you full without the slump. Big flavour, big crunch, sensible calories.
- Perfect for the 3pm dip
- Gym-bag friendly
- 11.2g protein to keep you full
- No artificial nasties
Perfect for you if…
You love a proper crunch
Bold cheese & onion flavour, without the empty-calorie hit.
You're chasing a protein goal
11.2g of protein per bag — no shake required.
You snack in the afternoon
Beat the 3pm dip with a crunch that actually fills you up.
You want a treat, not a chore
A savoury snack that tastes great — and works for your goals.
Ingredients
Chips (soy protein concentrate, tapioca and potato starch, fibre (soy), salt, potato flakes, soy lecithin) ; flavours (milk) ; sunflower oil ; milk protein.
Nutritional Information
| Per Serving | Per 100g | |
|---|---|---|
| kcal | 89 | 354 |
| kJ | 374 | 1486 |
| Fat (g) | 2.3 | 9.0 |
| Of which saturates (g) | 0.3 | 1.0 |
| Carbohydrate (g) | 3.9 | 15.5 |
| Of which sugars (g) | 0.2 | 0.8 |
| Of which starch (g) | 3.7 | 14.7 |
| Fibre (g) | 4.0 | 16.0 |
| Protein (g) | 11.2 | 44.8 |
| Salt (g) | 0.63 | 2.50 |
| Weight | 0.028 kg |
|---|---|
| Dimensions | 15 × 3 × 19 cm |
| Dietary | Gluten Free, Vegetarian |
| Allergens | Milk, Soy |
| Traces | Celery, Egg, Mustard |
| Flavour | Cheese & Onion |
All you need to know
Everything you need to know about Cheese & Onion Protein Crisps.
They’re a smarter swap than ordinary crisps. Each bag packs 11.2g of protein, just 89 calories and is baked (never fried) — so you get the crunch and flavour while supporting your goals. Best enjoyed as part of a balanced diet.
11.2g of protein per bag — far more than the ~2g in ordinary crisps, which helps you feel fuller for longer.
Just 89 calories per bag, with 4.0g of fibre and only 2.3g of fat — an easy fit for a calorie-controlled day.
Yes — Cheese & Onion crisps are gluten-free and suitable for vegetarians. They contain milk, so they are not vegan.
Made from soy protein with a bold cheese & onion flavour. Contains soy. Always check the pack for the full allergen list.
Explore the full range of protein crisps, nachos and zippers — or mix your favourites in a build-your-own box.
On protein and calories there is no contest — around 11.2g of protein versus ~2g, and just 89 calories versus the 150+ in a typical fried bag, plus more fibre.
Yes — add them to a build-your-own box and mix them with our other flavours, saving up to 40% on bigger boxes.
Add cheese & onion crisps to your day
£1.49 a bag · 11.2g protein · 89 calories · free UK delivery over £65
Add to basketFrequently Bought Together
Cheese & Onion Protein Crisps
£1.49
Crisps Taster Bundle - 5 Packs
£7.99
Crisps & Zippers Bundle – 27x Packs
£39.99
Orange FibreMaxx + Gut Boost
£9.95
Total price: £59.42
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Customer Reviews
Great taste. Perfect replacement crisps but healthy How ? I don’t care they’re great !!
Really nice flavour and texture
Yumm. That’s it. These are So good. No bad
Great flavour. Just exactly what I need for really great snack with no compromise on taste
Delicious and help to stave off hunger pangs
All the eat protein crisps are a delicious and much needed sub for the real thing. The best flavours for me are Thai sweet chilli(sadly been out of stock for ages), cheese and onion and the sour cream zippers. Been my favourite keto discovery so far!
These crisps are the best protein crisps I’ve tasted
Truly yummy
Addicted!
Tasty