Cheese & Onion Protein Crisps
Price
A classic cheese and onion crisp reimagined with 11.2g of protein and just 89 calories per bag. Baked, high in fibre, gluten free and vegetarian — all the flavour of the original with a fraction of the fat.
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Build your own box — pick your favourite flavours and pay as little as £0.91/pack instead of £1.99
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High Protein Savoury Snack
A classic flavour, reimagined with protein
Rich cheese and savoury onion — the nation’s favourite crisp flavour, now packed with 11.2g of protein and just 89 calories per bag. Nostalgic taste, modern nutrition.
- 11.2g protein per bag — a real muscle-friendly snack
- Only 89 calories & 2.3g fat — our lowest-fat crisp
- High fibre & gluten free
- Suitable for vegetarians
- Classic cheese & onion done right
- Only 3.9g carbs — great for low-carb lifestyles
“Cheese and onion is my all-time favourite crisp flavour, and these absolutely nail it. The fact that they’re packed with protein and under 90 calories is the cherry on top.”
— Sarah W., Verified Buyer via REVIEWS.io
Why You’ll Love Them
Your favourite flavour, upgraded
Everything you love about cheese and onion crisps — with the added bonus of 11.2g of protein and the lowest calorie count in our range.
High Protein
11.2g of protein per bag to keep your muscles happy and your hunger satisfied
Just 89 Calories
Our lightest protein crisp — enjoy without a second thought
Gluten Free
Safe for gluten-free diets and high in fibre for digestive wellness
Classic Taste
Rich cheese and savoury onion — a beloved British flavour combination
A British classic, now with a protein twist
Real snackers. Real opinions.
“These remind me of proper cheese and onion crisps from the chippie. So cheesy, so satisfying — and they’re actually good for me? Game changer.”
Michelle P. — Verified Buyer
“I have these every single day with my sandwich at lunch. They’re only 89 calories so I don’t feel bad at all, and the cheese & onion flavour is absolutely spot on.”
Beth N. — Verified Buyer
“Lowest calorie crisps I’ve found with this much protein. I’ve tried loads of brands and these genuinely taste the best. My kids love them too.”
Alison T. — Verified Buyer
Nutritional Highlights
Why these are our lightest, leanest crisps
Maximum flavour, minimum guilt. Here’s the full nutritional picture:
- + 11.2g Protein — a proper protein contribution
- + Only 89 Calories — the lightest in our range
- + 2.3g Fat — our lowest-fat protein crisp
- + High Fibre — supports healthy digestion
- + 3.9g Carbs — fits low-carb eating plans
- + Gluten Free — coeliac-friendly snacking
How to Enjoy
The perfect companion to your day
From your lunchbox to your sofa — these crisps are ready whenever you are.
Step 1: Pack
Slip a bag into your lunchbox, handbag or gym kit. Lightweight and portable for any occasion.
Step 2: Enjoy
Open up and savour that familiar cheese and onion crunch. Pair with a sandwich or enjoy solo.
Step 3: Thrive
Power through your afternoon with 11.2g of protein keeping you full and focused.
89 calories per bag · 11.2g protein · Gluten free · Vegetarian
EatProtein vs Regular Crisps
How we compare
Our Cheese & Onion Protein Crisps versus regular cheese and onion crisps — the difference is clear.
Regular Cheese & Onion Crisps
- Less Than 2g Protein
- 150-180 Calories
- 8-10g Fat
- Low Fibre
- Contains Gluten
- Artificial Flavourings
- Energy Crash After Eating
EatProtein Cheese & Onion
- 11.2g Protein Per Bag
- Only 89 Calories
- 2.3g Fat
- High Fibre
- Gluten Free
- Authentic Cheese & Onion Taste
- Smart, Satisfying Snack
Frequently Asked Questions
All you need to know
Everything you need to know about EatProtein Cheese & Onion Protein Crisps.
Ingredients
Chips (soy protein concentrate, tapioca and potato starch, fibre (soy), salt, potato flakes, soy lecithin) ; flavours (milk) ; sunflower oil ; milk protein.
Nutritional Information
| Per Serving | Per 100g | |
|---|---|---|
| kcal | 89 | 354 |
| kJ | 374 | 1486 |
| Fat (g) | 2.3 | 9.0 |
| Of which saturates (g) | 0.3 | 1.0 |
| Carbohydrate (g) | 3.9 | 15.5 |
| Of which sugars (g) | 0.2 | 0.8 |
| Of which starch (g) | 3.7 | 14.7 |
| Fibre (g) | 4.0 | 16.0 |
| Protein (g) | 11.2 | 44.8 |
| Salt (g) | 0.63 | 2.50 |
| Weight | 0.025 kg |
|---|---|
| Dimensions | 25 × 15 × 8 cm |
| Dietary | Gluten Free, Vegetarian |
| Allergens | Milk, Soy |
| Traces | Celery, Egg, Mustard |
| Flavour | Cheese & Onion |
Frequently Bought Together
Cheese & Onion Protein Crisps
£1.99
Crisps Taster Bundle - 5 Packs
£7.99
Crisps & Zippers Bundle – 27x Packs
£39.99
Orange FibreMaxx + Gut Boost
£15.99
Total price: £65.96
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Customer Reviews
Great taste. Perfect replacement crisps but healthy How ? I don’t care they’re great !!
Really nice flavour and texture
Yumm. That’s it. These are So good. No bad
Great flavour. Just exactly what I need for really great snack with no compromise on taste
Delicious and help to stave off hunger pangs
All the eat protein crisps are a delicious and much needed sub for the real thing. The best flavours for me are Thai sweet chilli(sadly been out of stock for ages), cheese and onion and the sour cream zippers. Been my favourite keto discovery so far!
These crisps are the best protein crisps I’ve tasted
Truly yummy
Addicted!
Tasty